Issued by NHS Shropshire, Telford and Wrekin

While some headlines talk about “Blue Monday,” there’s no scientific basis for a single ‘most depressing day.’ What matters is recognising winter can be hard and knowing support is available all season.

Health and care leaders in Shropshire, Telford and Wrekin are encouraging residents to look after their mental and emotional wellbeing during the winter months, when shorter days, colder weather and post-festive pressures can leave many people feeling low.

January and the wider winter period can be challenging for many, with changes to routines, financial pressures and reduced daylight all affecting mood and motivation. While it’s normal to feel a dip in energy at this time of year, there are small, practical steps you can take to help support your wellbeing.

Staying active, even with gentle movement such as a short daily walk, can help boost energy levels and reduce stress. Getting outside during daylight hours, when possible, can support sleep patterns and improve mood.

Keeping in touch with friends, family, or neighbours can help reduce feelings of loneliness, while maintaining regular routines around meals, sleep and daily activities can provide a sense of stability. It’s also important to be kind to yourself, take things at your own pace, and allow time to rest when you need it.

If you’re feeling overwhelmed, anxious or low, reaching out early can help prevent problems from building up.

Rachel Gallyot, Interim Chief Medical Officer for NHS Shropshire, Telford and Wrekin, said: “January can be challenging, with shorter days, colder weather and post-festive pressures affect many of us. Small steps like daylight, gentle movement and staying connected really help, and support is available if you’re struggling.”

Where to get help

Residents who need additional support can access a range of NHS and community services, including:

  • Shout text messaging service – Text STW to 85258 to receive support for your mental health at any time of the day or night
  • Call NHS 111 and select option 2 for urgent mental health support
  • NHS Talking Therapies, which offer free, confidential support for anxiety and depression. Adults can self-refer online or by phone.
  • GP practices for advice and referral to local services

Anyone experiencing a mental health crisis should seek immediate help by calling 999 or going to A&E.

For more information about mental health support and wellbeing services, see the NHS Shropshire, Telford and Wrekin website.