The Get Active, Feel Good programme helps support people living with and beyond cancer in Shropshire in becoming more active.
Being active during and after cancer treatment has many benefits including
- Reduce fatigue (tiredness)
- Reduce stress and anxiety
- Help manage weight
- Improve muscle strength
- Maintain cardiovascular fitness
- Help bone strength
- Plus many more
The get active, feel good programme can support you in starting regular, sustainable physical activity. Our Get active, feel good advisor is an exercise specialist trained in working with people living with and beyond cancer, who will help you with safe and effective ways of being active that meet you own individual needs and lifestyle. The programme provides on-going support to help keep you as active and help you to build your physical activity in a way that suits you.
If you are unsure about how to start or build up your physical activity levels and would like some advice then please contact the Get Active, Good advisor, Kim Davies on the details below to arrange a free consultation.